Wim Hoff

Thijs participated in his first Wim Hof training in March 2020. He has since integrating taking cold showers and ice baths in his daily and weekly routine.

Because we wear clothes and artificially control the temperatures at home and at work. we've greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. The inner power is a powerful force that can be reawakened by stimulating these physiological processes through the Wim Hof Method.

https://www.wimhofmethod.com/

Ice bath